Hypertension and Its Causes (High BP)
High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.
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Joints Pain – Types & Causes
Osteoarthritis In osteoarthritis (OA), the protective cartilage inside the joint breaks down. This makes movement of affected joints more difficult and painful. In time, bones of the joint may rub directly against one another, causing severe pain. Pain can also come from parts of your joint other than the cartilage, such as bone, synovium and ligaments. Rheumatoid Arthritis In rheumatoid arthritis (RA), the joints and other organs are attacked by the body’s own immune system. The immune system normally protects a person from viruses, bacteria and other invaders. In people with autoimmune diseases like RA, it becomes overactive and attacks healthy tissue. Psoriatic Arthritis Psoriatic arthritis (PsA) is an autoimmune inflammatory disease in which the immune system attacks the body, causing inflammation and pain. PsA affects the joints, causing arthritis; the connective tissue where tendons or ligaments attach to bones, causing enthesitis; and the skin, causing psoriasis
Signs of Dehydration
Dehydration becomes quite evident. You may begin to feel the following, Dry tongue & mouth Flushing of skin Fatigue, extreme tiredness Loss of appetite Intolerance towards heat Light-headedness Excessive thirst Urine turning dark Dry cough How to Avoid Dehydration The ideal way to avoid dehydration is to drink fluids before getting thirsty. Thirst is usually a late sign dehydrated and should not be waited for. To avoid dehydration in summer, people who are planning for heavy physical activity outdoors should drink minimum 1.5 litres of water 2 hours before the activity. After the activity, they should again consume enough fluids. If diarrhoea and vomiting are observed, immediate check is needed. Fluid replacement may be needed, oral or through IV line.
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