Showing posts from May, 2018

Signs of Dehydration

Dehydration becomes quite evident. You may begin to feel the following, Dry tongue & mouth
Flushing of skin
Fatigue, extreme tiredness
Loss of appetite
Intolerance towards heat
Excessive thirst
Urine turning dark
Dry cough

How to Avoid Dehydration

The ideal way to avoid dehydration is to drink fluids before getting thirsty. Thirst is usually a late sign dehydrated and should not be waited for. To avoid dehydration in summer, people who are planning for heavy physical activity outdoors should drink minimum 1.5 litres of water 2 hours before the activity. After the activity, they should again consume enough fluids. If diarrhoea and vomiting are observed, immediate check is needed. Fluid replacement may be needed, oral or through IV line.

How Positive Thinking Builds Boosts Your Health

How Positive Thinking Builds Boosts Your Health

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: ·Increased life span ·Lower rates of depression ·Lower levels of distress ·Greater resistance to the common cold ·Better psychological and physical well-being ·Better cardiovascular health and reduced risk of death from cardiovascular disease ·Better coping skills during hardships and times of stress It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
For More Details Consult Our Specialist @ umkalhospit…

Dr Sameer Gupta : चलने में पिंडलियों में हो दर्द तो हो सकती है यह बीमारी


Hypertension and Its Causes (High BP)

High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.

9 out of 10 people worldwide breathe polluted air - As per the lastest news released by WHO

Air pollution levels remain dangerously high in many parts of the world. New data from WHO shows that 9 out of 10 people breathe air containing high levels of pollutants. Updated estimations reveal an alarming death toll of 7 million people every year caused by ambient (outdoor) and household air pollution.

WHO estimates that around 7 million people die every year from exposure to fine particles in polluted air that penetrate deep into the lungs and cardiovascular system, causing diseases including stroke, heart disease, lung cancer, chronic obstructive pulmonary diseases and respiratory infections, including pneumonia.

Ambient air pollution alone caused some 4.2 million deaths in 2016, while household air pollution from cooking with polluting fuels and technologies caused an estimated 3.8 million deaths in the same period.

Plant a garden that is going to give the air the nutrients that it needs to be cleaner. There are so many plants out there that will eat up the junk in the atmosphere…