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Signs of Dehydration
Dehydration becomes quite evident. You may begin to feel the following, Dry tongue & mouth Flushing of skin Fatigue, extreme tiredness Loss of appetite Intolerance towards heat Light-headedness Excessive thirst Urine turning dark Dry cough How to Avoid Dehydration The ideal way to avoid dehydration is to drink fluids before getting thirsty. Thirst is usually a late sign dehydrated and should not be waited for. To avoid dehydration in summer, people who are planning for heavy physical activity outdoors should drink minimum 1.5 litres of water 2 hours before the activity. After the activity, they should again consume enough fluids. If diarrhoea and vomiting are observed, immediate check is needed. Fluid replacement may be needed, oral or through IV line.
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